Breathing to Build Better Brains: Mindfulness-Based Practice for Children and Families
November 2, 2017
Jessica Richards, MS, LCSW, IFECMHS, RPF-II
Research informs us that mindfulness has a plethora of physical and mental health benefits, lowering blood pressure, reducing pain, improving sleep, boosting the immune system, increasing grey matter in the brain, reducing symptoms of depression and anxiety, and enhancing concentration and life satisfaction are all potential research-supported benefits of this practice. How can mindfulness help children and families? Mindfulness improves parenting satisfaction, reduces stress, enhances parent-child relationships and supports emotional regulation.
In this introductory training learn more about the benefits of this practice and ways to bring these skills to parents, families, children 2-12 years old and YOURSELF! The MindUp Curriculum: Grades PreK-2: Brain Focused Strategies for Learning and Living by the Hawn Foundation is a required text for the training and is available at amazon.com.
Early Bird Registration: $99 (ends 10/4/2017)
Continuing Education: $15 (for 6 hours CE for Psychologists, LMFT, LCSW, LPCC, & LEPs)
The Mindup Curriculum: Grades PreK-2... Book: $25 retail (Generally less at available online retailers including Amazon)
- To identify physical and emotional benefits of mindfulness.
- To name and describe the key areas of the brain used in teaching mindfulness to children.
- To demonstrate through applied practice mindfulness-based techniques using various senses.
- To expand self care practice strategies using mindfulness.
9:00 - Breathing
9:05 - What is Mindfulness?
9:20 - Research
10:00 - Introducing MindUP
10:30 - Break
10:45 - Unit 1
12:00 - Lunch
1:00 - Unit II
2:30 - Break
2:45 - Unit III
3:30 - Unit IV
4:15 - Evaluations and Questions